Classes at Pneuma Yoga Studio are designed to nurture the whole person: body/mind and spirit. We believe true wellness only comes from attention to all 3 parts. Therefore, each class has attention to proper posture and alignment, but also to intention and purpose. Our classes are taught in an intentionally Christ-centered format, in a effort to not just understand who we are - but more importantly who we are in Christ.
All are welcome, no matter your level of ability, your age, your weight, or your faith tradition. We have a class designed for you.
Pneuma is home to the nationally-acclaimed Outstretched in Worship classes and ministry.
Pneuma is a Greek word translated to mean
"Breath of God" or "Breath of Life".
Try this calming, centering breath prayer:
On the inhale, breathe in through the nose a
silent "pneu-" and on the exhale,
breathe out through the nose a silent "ma".
Feel the invigorating energy on the inhale
yoked with the relaxing, soothing exhale.