Join us on First Fridays for Free Yoga and a Coffee Social Gathering!
3 opportunities to join us this Friday, June 7th for a class.
8:15am Align & Flow Yoga
9:45am Gentle Yoga
5:00pm Hot Power Yoga
Come as you are, you belong. We have a place for you. Meet our students and teachers and join the Pneuma Community.
New class starts May 1st
This class celebrates the benefits of both Vinyasa Flow and Yin Yoga. The first 45 minutes is a vinyasa slow flow to build internal heat and joint & muscle mobility, then ends with 30 minutes of YIN restorative poses. This class is suitable to newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.
You asked, we answered! Hot yoga now available. Come build heat with us as you detox, burn calories and increase your endurance!
TEEN YOGA, Mondays, $10 per class
New Teen Yoga class! Groundwork for Teens will lead teens to become more grounded in their day to day life. Class is suitable for beginner yoga students as well as athletes and teens with other sports backgrounds. Teens will grow in confidence, centeredness, and strength as they become grounded in who they were created to be.