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C L A S S E S

 

Gentle Yoga
Tues. 8:15-9:15am, Wed. 5:45-6:45pm, Fri. 9:45-10:45am

Designed to slowly and gently move the student back to healthy posture, muscle flexibility and joint mobility. Helpful to those with health issues and recovering from minor injuries. Moves slowly with lots of instruction.

For all levels. Low intensity

Stress Release
Mon. 5:45-6:45pm, Thur. 8:15-9:15am

Class maximizes the stress-relieving benefits of chest and hip openers, twists and easy interventions. 

For all levels. Low intensity

YIN yoga
Mon. 8:15-9:15am

Slow paced style of yoga where postures are held for extended periods of time, typically three to five minutes per pose. Yin yoga applies moderate stress to the connective tissues, the tendons, fascia, and ligaments with the aim of increasing circulation to the joints and improving flexibility.

For all levels. Low Intensity

VIN + YIN yoga
Wed 9:45-11am

This class celebrates the benefits of both Vinyasa Flow and Yin Yoga. The first 45 minutes is a vinyasa slow flow to build internal heat and joint & muscle mobility, then ends with 30 minutes of YIN restorative poses. This class is suitable to newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.

For all levels. Low to moderate Intensity

Align & Flow                                                Tues. Thur 4:30-5:30pm, Friday 8:15-9:15am

Strength-based flow of yoga postures, designed to increase muscle strength as well as encourage flexibility, balance and alignment. Moves at a moderate pace with emphasis on alignment. 

Level: Beginner to Intermediate Moderate Intensity

Hot Align & Flow                                                Monday 9:45am-10:45am

Strength-based flow of yoga postures, designed to increase muscle strength as well as encourage flexibility, balance and alignment. Moves at a moderate pace with emphasis on alignment. Room heated to 95+ degrees

Level: Intermediate and above. Moderate Intensity

Hot Power Yoga
Tues & Thur. 9:45am-10:45am & 6pm-7 pm, Friday 5:00pm, Sat 9:45-10:45am

Strength-based flow of yoga postures, designed to increase muscle strength as well as encourage flexibility, balance & alignment. Moves at a moderate pace with less instruction. This class will offer more advanced postures for those seeking to advance their yoga practice while also offering modifications for others. Room heated to 95+ degrees

Level: Intermediate and above.  High Intensity

Advanced Hot Flow
Sun 5pm

Hot Vinyasa Flow class for students with a more advanced yoga practice. Class will have less traditional verbal cuing and teaching will be geared towards learning advanced postures, such as various arm balances and inversions. Class will exploratory and playful. Come grow your practice with us!  

Level: Intermediate and above. High Intensity
                                     

Outstretched
Wednesday 8:15-9:15am

Community Class for all levels that is donation only. No membership required to take this class. Come as you are, give what you can. Be blessed by this gift of worship and yoga. Great for beginners.

For all levels. Low Intensity

Cardio Fusion                                               Wed. 4:30-5:30pm

This is your non-yoga class so bring your tennis shoes. Total body workout that incorporates elements of cardio with strength & conditioning. Class is taught tabata style which means each exercise is done for 20 seconds with a 10 second break. Come build muscle and cardio endurance!

For all levels. Moderate to high intensity

Groundwork for Teens
Mon 4:30-5:15pm

This class will lead teens to become more grounded in their day to day life. Class is suitable for beginner yoga students as well as athletes and teens with other sports backgrounds. Teens will grow in confidence, centeredness, and strength as they become grounded in who they were created to be.

For all levels. Low to moderate Intensity

Lectio Divina
Wed 11:15am

Lectio Divina is Latin for "Divine Reading" and is a traditional Benedictine practice of scriptural reading, meditation and prayer intended to promote communion with God. This meditation class involves breath work, relaxation and scripture reading as a way for the participant to listen to the Holy Spirit. Class is offered for free but students can make a donation if they feel led.

For all levels. No intensity. Relaxation


 
 
 

Why Pneuma?

We are a nonprofit Christ-centered yoga studio. Our mission is to create an environment where students can deepen their connection to Christ through yoga postures, scripture, breath and prayer.

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